Ayurveda & Deficiencies

Ayurveda & Deficiencies

According to Sahara Rose's Ayurveda For Dummies, "Ayurveda is a medical science deeply focused on healing and maintaining the quality and longevity of life. Ayurveda combines science with psychology, spirituality, and philosophy." It aims to achieve total mind-body balance. 

Ayurveda comes from two Sanskrit names. Ayur meaning "life" and veda, meaning "knowledge." Ayurveda recognizes that we are so much more than physical bodies; we are multidimensional, full of emotions and our own intuitions.

Check out a few nutritional deficiencies that Ayurvedic medicine has known of and modern science has validated over the years.

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