Hot vs Cold: Hydrotherapy Benefits

Hydrotherapy -

Hot vs Cold: Hydrotherapy Benefits

Whether you want to channel your Wim Hoff (@iceman_hof) or you prefer a nice hot tub or Modo Hot Yoga class (@modoyoga). All temperatures come with their own set of benefits.

Check a few out below.

Hydrotherapy Benefits

Try This:

Post Strength Workout: 5 minute cold shower

End of the Week: 15 minute hot bath 


Leave a comment

Please note, comments must be approved before they are published

Take 20% off your first order. Cheers to a Pure Vida.

* indicates required