Hot vs Cold: Hydrotherapy Benefits

Hydrotherapy -

Hot vs Cold: Hydrotherapy Benefits

Whether you want to channel your Wim Hoff (@iceman_hof) or you prefer a nice hot tub or Modo Hot Yoga class (@modoyoga). All temperatures come with their own set of benefits.

Check a few out below.

Hydrotherapy Benefits

Try This:

Post Strength Workout: 5 minute cold shower

End of the Week: 15 minute hot bath 

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