Respiratory Health Tips

Respiratory Health Tips

You may think that air pollution is something that doesn’t really affect you. However, a sad truth of modern life is that practically all countries and societies on Earth are now under threat from this invisible menace. In 2016, the World Health Organization found that 92% of the world’s population is breathing in bad air. Tiny toxic particles which can penetrate deep into the lungs and cardiovascular system are now responsible for more than 6 million deaths per year.

People with sensitive or compromised respiratory systems react badly to inhaling pollutants and exhibit immediate symptoms, such as coughing, wheezing and weepy eyes. Research undertaken by the Asthma and Allergy Foundation of America has found that air pollution can worsen asthma symptoms. A recent study showed that sufferers were 40% more likely to experience acute asthma episodes on high pollution summer days. Others with more robust respiratory systems may ultimately experience reduced lung function with long-term exposure to pollutants.

Below are a few plants to bring into your home and what pollutants they target.





Now that you surround yourself with pollutant-fighting plants, below are medicinal herbs to include in your diet that promote respiratory health.


1. Eucalyptus

In 1788, Surgeon-General John White arrived with the First Fleet on Australia’s fair shores. Within a few short weeks, he began documenting the uniquely pungent eucalyptus plant. Of course, the incredible healing properties of eucalyptus were well known in many local aboriginal communities, who had used it for time untold to heal wounds, stave off infections and create infusions that ease congestion, colds and fevers when inhaled. Most modern cough and congestion treatments now contain eucalyptus.

It also is a common ingredient in many liquid soaps and antiseptic sprays due to its powerful germicidal properties. Simply placing 1-3 drops of eucalyptus oil into a bowl of hot water and breathing in the steam can help to clear stuffy nasal passages, dilate the bronchioles in your lungs and help shift some of that sticky mucus out of your system. This plant also encourages secretion of sweat glands, which help to reduce fevers. Stock up on the koala bear’s favorite snack if you are suffering from conditions, such as sinusitis, fever, bronchitis, and bronchial asthma.

2. Oregano

It might surprise you to learn that your common kitchen herb oregano is more than just a flavorful favorite in Mediterranean cuisine. It is packed full of powerful nutrients that can give your immune system a boost and contains certain compounds containing anti-histamine and de-congestive properties. To relieve a pollution induced headache, try rubbing a small amount of oregano oil on your temples and forehead. A recent article by Phytotherapy Research asserts that this humble herb is almost as strong as morphine in the pain killing game.

It is also an extremely effective antibiotic and has excellent germicide capable of killing a wide range of fungi and bacteria. So remarkable are the antiseptic properties in this plant that Jean Valnet, author of The Practice of Aromatherapy, describes how oil of oregano is so strong that it is capable of sterilizing sewage…although perhaps don’t try this one at home.

3. Peppermint

The menthol contained in peppermint can soothe your respiratory tract. Menthol, which is the main chemical component of peppermint, acts as an effective decongestant. Decongestants are known to shrink swollen membranes in the nose, making it easier to breathe. Menthol is also an expectorant, meaning it has the ability to loosen and bring up mucus from the lungs. As peppermint is an anti-histamine and anti-oxidant, it is effective in fighting congested airways and also combats many harmful organisms invading your airways. In an article published by the American Chemical Society in 2015, scientists concluded that: “Based on its wide antimicrobial properties, [peppermint] can be a useful agent for the treatment of uncomplicated infections of the skin and respiratory tract.”

4. Osha Root

The roots of the Osha herb contain camphor, phytosterols, saponins and other oils, which make it one of the greatest remedies for supporting lung function. The root increases blood circulation to the lungs making it possible to breathe more deeply and clearly. Its antihistamine properties can also calm irritated sinuses and soothe other respiratory irritations. Historically, the root was hailed for its medicinal powers by Native American and Hispanic cultures.

Native Americans of North America observed bears looking for osha and consuming the plant roots directly after emerging from winter hibernation or when wounded or sick. Today, osha is used to treat sore throats, bronchitis, coughs, common colds, influenza, swine flu, and pneumonia. If you find that your throat becomes very painful in polluted environments, consider this using this herb for its numbing effect, which can help alleviate pain caused by irritated tissues in your respiratory tracts. Depending on the strength of the extract, using 6-12 drops in juice, water, under the tongue or as desired 3 times per day can help your aggravated airways.

While a pollution mask acts as an effective barrier against airborne pollutants, it is important to know how to fully support your immune system. Unfortunately, there’s no escaping pollutants in this day and age but nature is on our side. Modern medicine continues to find healing properties in many trusted, old home remedies that are inexpensive and widely accessible. We’ve said it before and we’ll say it again, take good care of yourselves. Check with your physician before medicating yourself at home and make sure that you’re not putting anything into your system that your body cannot handle.

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