Maca is a root vegetable that is extremely beneficial.
It is high in antioxidants and amino acids, Vitamin C, copper and iron.
It has been shown to enhance mood and sexual health
It also has been shown to improve energy, mood and memory and balance hormones.
Here is an amazing Maca Supergreen Smoothie recipe, from our partnered supplier, SunFood!
- 4 cups liquid (filtered water, hot or cold tea, nut milk, coconut water, etc.)
- 2 Tbsp cacao powder
- 1 tsp maca root powder
- 1 Tbsp coconut oil or butter
- 2 Tbsp peanut or almond butter (optional)
- 1 Tbsp raw sweetener (agave or honey)
- 2 Tbsp hemp seeds
- 1/2 aloe vera juice
- 1 tsp spirulina
- 1 cup fresh organic fruit (try berries, bananas, in-season, local fruit)
This recipe is sure to get you going in the morning, or as a pick-me-up after a workout. Plus it is delicious and satisfying thanks to the synergy of superfoods and quality nutrition!